Today
Your whole day on one calm screen
Your two check-ins, the week at a glance and the signals you’ve added, with today’s reading underneath. Kuro peeks in when a check-in is ready.
Morning check-in
Evening reflection
How it works
Three small habits. One clear picture.
Kuro takes a couple of minutes a day. The patterns build up on their own.
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Check in, morning and evening
About two minutes each. Tap one answer per question: how you slept, your energy, your mood. There’s nothing to type.
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Add what shaped your day
Coffee after 2pm, a run, time outside, a heavy meal, late-night screens. Each one is a single tap.
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See what repeats
Kuro pairs your mornings with your evenings and shows you the patterns, along with how sure it is.
Morning check-in
Evening reflection
Add to today
Log what shaped your day
Eight everyday signals, each with a couple of plain answers. Kuro lines them up against your check-ins, so you can see whether that late coffee really changes your sleep.
Caffeine
Exercise
Outside
Alcohol
Social
Focus
Meal
Screens
Progress
See your patterns take shape
A calendar of your check-ins, your signal over the last 28 days in each colour, and how often every signal shows up. Quiet days stay quiet.
Mood
Energy
Calm
Sleep
Ask Kuro
Ask what your patterns support
Ask why some mornings feel heavier or when you focus best. Kuro answers from the signals you choose to share, keeps your evidence apart from population patterns, and says how confident it is.
Discover
Human patterns, honestly tested
Curated findings about sleep, energy, work and mood that you can hold up against your own life. Where a pattern is still being tested, Kuro says so.
2check-ins a day, morning and evening
~2 minfor each check-in
8everyday signals you can add
4parts to your daily signal: mood, energy, calm and sleep
Privacy
Your data stays yours.
Private by default. Anonymous in aggregate. You control what you share, and you can export or delete everything from inside the app.
Kuro never sells your data. Aggregate patterns should not be traced back to you, and reports are used only to keep comments and messages safe.
What Kuro uses
AccountYour Apple sign-in identifier and, if you choose to share them, your email and name.
Health and activityOnly after you give permission: protected summaries kept on your iPhone, sent only with Ask Kuro when “Use my signals” is on, and never used for ads.
CalendarOnly after you give permission: how busy your days are, never event titles or text.
Screen TimeOnly after you give permission: aggregate totals, evening use and pickups for on-device patterns. Never app names, websites or ads.
What you writeComments, messages, profile text, reports and the questions you ask Kuro.
DiagnosticsLocal app logs and Apple-provided crash reports, used to fix bugs.
Ad measurementStarting with version 1.4.1, Kuro uses Meta’s iOS SDK to measure ads through install and app-session events. Meta receives a per-install identifier, app and device details, and network information including your IP address. Advertising ID collection, automatic event logging and advanced matching are off. Kuro sends no health data, check-in answers, connected signals, account identifiers, messages or Ask Kuro content to Meta. Apple may also send privacy-preserving SKAdNetwork attribution reports.
Your controls
Export or deleteIn Profile → Privacy & data you can export your data, delete it, or delete your account.
A note on healthKuro shows patterns only. It does not diagnose, treat or replace a clinician.
Start with your next check-in.
Kuro is free on iPhone. It takes two minutes tonight, and a little more of the picture fills in each day.